Which mineral is essential for skin healing?

Zinc is essential for skin healing due to its critical role in various physiological processes, including cell division, protein synthesis, and the functioning of immune cells. It contributes to the maintenance and repair of skin tissue and helps in the inflammatory response, which is vital during the healing process. Zinc is also involved in the synthesis of collagen, a key component in wound healing and tissue repair. Insufficient levels of zinc can lead to delayed wound healing and increased susceptibility to infections, underscoring its importance for maintaining skin health and facilitating recovery after injury.