What is the role of antioxidants in skin health?

Antioxidants play a critical role in skin health primarily by protecting the skin from free radical damage. Free radicals are unstable molecules that can cause oxidative stress, leading to cell damage and contributing to various skin issues, including premature aging, inflammation, and the development of skin conditions. By neutralizing these harmful free radicals, antioxidants help to maintain skin integrity, promote a more youthful appearance, and support overall skin health.

Antioxidants can be found in numerous skincare products and are also abundant in a diet rich in fruits and vegetables. Common antioxidants that are beneficial for the skin include vitamins C and E, selenium, and beta-carotene. Their protective properties can also enhance the skin's natural barrier function and improve its resilience against environmental stressors. Therefore, option B accurately describes the essential role that antioxidants play in maintaining skin health.